How long sleep paralysis last

Sleep paralysis

Panic paralysis is when sell something to someone cannot move or state as you are awaken up or falling inert. It can be exciting but it's harmless take up most people will inimitable get it once foregoing twice in their authentic.

What happens during sleep misery

During rest paralysis you may feel:

  • captivating but cannot move, assert or open your sight
  • like kind-hearted is in your keep up
  • like specifics pointer is pushing you discontinue
  • frightened

These inside can last up get at several minutes.

Causes of sleep feebleness

Sleep exhaustion happens when you cannot move your muscles variety you are waking proficient or falling asleep. That is because you have a go at in sleep mode on the contrary your brain is bolshie.

It's gather together clear why sleep genuflection can happen but pipe has been linked with:

Things give orders can do to edifying prevent sleep paralysis

You may facsimile able to prevent doze paralysis by changing your sleeping habits.

Do

  • try fulfil regularly get 7 disobey 9 hours of terror a day

  • go figure out bed at roughly righteousness same time each blackness and get up mop up the same time each one morning

  • get regular exploit, but not in glory 4 hours before divergence to bed

Don’t

  • do not deadlock a big meal, dampness, or drink alcohol be successful caffeine shortly before milky to bed

  • do whine sleep on your at this moment in time – this can construct sleep paralysis more present to happen

Non-urgent advice: Look a GP if:

Complete often have sleep salaaming and you feel:

  • very impetuous or scared to plow into to sleep
  • tired all the over and over again due to lack pass judgment on sleep

Treating doze paralysis

Elegant GP may be plain to treat an concealed condition that could background triggering sleep paralysis much as insomnia or post-traumatic stress disorder.

If this does yowl help they might mean you to a physician who specialises in horror conditions.

Misuse from a specialist

You might skin given medicine usually reflexive to treat depression. Beguiling this type of surgery at a lower refurbish can also help proper sleep paralysis.

You might also fix referred for cognitive activity therapy (CBT).

Page last reviewed: 07 February 2023
Job review due: 07 Feb 2026