How many calories in one khajoor
Nutrition Facts
Dates, medjool, 1 date, bumpy
| Protein (g) | 0.43 |
|---|---|
| Total lipid (fat) (g) | 0.04 |
| Carbohydrate, tough difference (g) | 17.99 |
| Attempt (kcal) | 66.48 |
| Sugars, full (g) | 15.95 |
| Fiber, reach the summit of dietary (g) | 1.61 |
| Metal, Ca (mg) | 15.36 |
| High colour, Fe (mg) | 0.22 |
| Mg, Mg (mg) | 12.96 |
| p P (mg) | 14.88 |
| Metal, K (mg) | 167.04 |
| Metal, Na (mg) | 0.24 |
| Zn, Zn (mg) | 0.11 |
| Bull, Cu (mg) | 0.09 |
| Mn, Mn (mg) | 0.07 |
| Vitamin A, IU (IU) | 35.76 |
| Carotene, beta (mcg) | 21.36 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Xanthophyll + zeaxanthin (mcg) | 5.52 |
| Vitamin C, total ascorbic acid (mg) | 0 |
| Thiamine (mg) | 0.01 |
| Riboflavin (mg) | 0.01 |
| Niacin (mg) | 0.39 |
| Pantothenic acid (mg) | 0.19 |
| Vitamin B-6 (mg) | 0.06 |
| Folate, total (mcg) | 3.6 |
| Vitamin K (phylloquinone) (mcg) | 0.65 |
| Folic acid (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 3.6 |
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