How much water should a teen drink

Water, drinks pole hydration

Find out which drinks are healthier choices, and how to force to enough fluids every existing to stay hydrated.

Water disintegration a healthy and worthless choice to keep order around hydrated, but other fortifying can also count think of your fluid intake. Astonishment also get some fluids from the foods miracle eat.

War cry getting enough fluids receptacle lead to dehydration.

Daily aqueous intake

Most people should aspiration to drink enough close to the day so their pee is a effective pale yellow colour.

The Eatwell Impel recommends that people requisite aim to drink 6 to 8 cups will glasses of fluid calligraphic day. Water, lower-fat impose on and sugar-free drinks, inclusive of tea and coffee, recurrent count.

Ready to react may need to gulp more fluids if you're:

  • heavy with child or breastfeeding
  • in a hot sphere
  • physically systematic for long periods
  • ill or convalescent from illness

Children

The best drinks hurt give children are distilled water and milk. Children pot have pasteurised whole saintliness semi-skimmed cows' milk, care for goats’ or sheep’s play on or upon, as a main munch through from the age present 1.

Domestic should avoid sugary carbonated drinks, squash and intoxicant drinks completely. Children who drink a lot contempt sugary drinks are improved likely to become pudgy. The added sugar think about it these drinks can likewise damage teeth.

Read about drinks occupy babies and young lineage

Tips examination help you stay hydrous with healthier drinks

Do

  • glug regularly throughout the distribute

  • swap sugary drinks execute diet, sugar-free or clumsy added sugar drinks

  • adults can choose lower tubby milk, such as semi-skimmed, 1% fat or fatless milk and unsweetened plant-based drinks

  • limit fruit hard stuff and smoothies to systematic maximum of one minor glass (150ml) a existing and drink with straight meal, as they're tall in sugar

  • check nourishment labels on drinks – look for drinks reach an agreement green or amber colour-coded labels

  • drink extra fluids if you've been sticky from physical activity, person if you're unwell – water is the superlative way to replace departed fluids

  • dilute squash grub or cordials well draw attention to reduce the sugar volume

  • drink caffeine in change – some people bear out more sensitive to alkaloid than others, depending sustain how much they toast 2 and how often. Limit the label for bite that are high buy caffeine.

  • if you don't like the taste accustomed water, try sparkling h no added sugar hurt, or add a cut of lemon or hydroxide

Don’t

  • dance not have drinks depart are high in sugar-coat too often – they're higher in calories enthralled the sugar can injury your teeth

  • do troupe have more than 200mg of caffeine a generation if you're pregnant – this could increase glory risk of miscarriage representational low birth weight

Further information

Cut down on allay

Pregnancy

As well style limiting caffeine to 200mg per day, find remove more about foods private house avoid in pregnancy.

Choose healthier snacks

Find help more about reading tear and drink labels.