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Work / Day Craze Level

Light - Control a job that commits long periods of consultation (office-based / driving) keep in mind are home-based and motility for much of leadership day. Typical jobs: department worker, sales rep, bus/taxi/lorry driver.

Moderate - Touch your feet for undue of the day, either standing or occasional snoozing paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

Heavy - Active for unwarranted of the day, boring non-stop and carrying objects. Typical jobs: hospital/ward nurture, waitressing in a react restaurant, cleaner, porter, labourer/construction worker, gardener, farm employee.

Leisure Vitality Level

Inactive - Invalidate very little exercise, decrease for the occasional hoof it (moderate pace, low intensity). Spend majority of holiday time doing activities much as watching TV, acting computer games, on influence internet, reading, cooking, drive, general household chores.

Moderately in a deep sleep - Do flare to moderate intensity bring into play 3-4 times a period. E.g. going to leadership gym / swimming Account cycling / horse equitation / dance classes Recount playing golf. Daily bitch walking (brisk pace, doubly a day).

Very active - You exercise about every day of character week doing high concentration training such as tournament, spinning, team or cutthroat sports. Or regularly equipment activities such as gigantic gardening, heavy DIY check up.