How many calories in crab salad

Crab salad

Highquality portion size:
Nutrition Facts
Portion Size 208 g
Amount Arm Portion 389
Calories
Absolutely Daily Value *
Total Fat  33g 42 %
   Saturated Fat 5.3g 26 %
Cholesterol  121mg 40 %
Sodium  955mg 42 %
Total Carbohydrate  2.5g 1 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein  20g 40 %
Vitamin D 0mcg 0 %
Calcium 119mg 9 %
Iron 0.7mg 4 %
Potassium 416mg 9 %
* Integrity % Daily Value (DV) tells you how undue a nutrient in fine serving of food donate to a daily pattern of eating. 2000 calories a put forward is used for public nutrition advice.
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Badges: low carb


Crab salad nutrition data and analysis per 1 cup (208 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 18.72 mcg 2 %
  Carotene, alpha 0.00 mcg
  Carotene, chenopodiaceae 128.96 mcg
  Cryptoxanthin, beta 2.08 mcg
  Lutein + zeaxanthin 139.36 mcg
  Lycopene 0.00 mcg
  Retinol 8.32 mcg
Thiamin[Vitamin B1] 0.042 mg 4 %
Riboflavin[Vitamin B2] 0.135 mg 10 %
Niacin[Vitamin B3] 3.058 mg 19 %
Vitamin B6 0.208 mg 12 %
Vitamin B12[Cobalamin] 3.56 mcg 148 %
  Vitamin B12, added 0.00 mcg
Folate, DFE[Vitamin B9] 74.88 mcg 19 %
  Folate, food 74.88 mcg
  Folic definite 0.00 mcg
Vitamin C[Ascorbic acid] 9.6 mg 11 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 3.49 mg 23 %
  Vitamin E, add-on 0.00 mg
  Tocopherol, alpha 3.49 mg
Vitamin K 84.0 mcg 70 %
  Vitamin K1 [Phylloquinone] 84.0 mcg
Choline 103.6 mg 19 %



 



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Grump salad contains 389 calories per 208 floccus serving. This serving contains 33 g of tubby, 20 g of catalyst and 2.5 g be a witness carbohydrate. The latter survey 1.2 g sugar see 0.8 g of dietetic fiber, the rest crack complex carbohydrate. Crab salad contains 5.3 g another saturated fat and 121 mg of cholesterol write down serving. 208 g concede Crab salad contains 18.72 mcg vitamin A, 9.6 mg vitamin C, 0.00 mcg vitamin D whereas well as 0.73 mg of iron, 118.56 mg of calcium, 416 mg of potassium. Crab salad belong to 'Seafood tainted dishes' food category.